Lose It! is a helpful application suitable for those who want to diet when it helps them know the calories and find ways to lose weight. You can set the foods you need to eat for a period after having a suitable and nutritious diet. At the same time, they can change recipes and monitor the metrics stored in the app, especially the weight readings. You won’t want to miss the compatibility feature with fitness apps.
THE RIGHT APP TO START DIETING
In Lose It!, users will find features that make it possible for them to follow their diet without using too many other applications. The integrated application helps you design a suitable and scientific diet system that users can refer to easily. At the same time, users also know the number of calories they are taking in to adjust their use modes.
SCAN BARCODES OF FOODS EASILY
The first feature that users should not ignore is scanning the barcode of food with Lose It!. This feature makes it possible for users to get information about that food, especially the indicators affecting your weight and energy. You will consider whether to consume these foods and especially if you can include them in your diet if they are palatable and meet your nutritional requirements.
SET UP YOUR DIET SYSTEM
Besides understanding diet and how to choose food, users need to set up their diet with Lose It!. You will choose foods for the times that you usually eat in a day, and from there, you will try to stick to it. You will not eat too much or too little compared to your list, and this consumption will also be stored and displayed as parameters and graphs.
WATCH THE STATS CAREFULLY
When using a diet application like Lose It!, the part users are most interested in is the display of calories consumed and the corresponding graphs. You will be able to see the number of calories you have consumed and continue maintaining it or reducing it to ensure nutrition and suitable for dietary purposes. At the same time, you also see your weight parameters decrease or increase over time, and from there, you will continue to change your diet.
USE DIET RECIPES
If you feel scared when dieting, you should not ignore the diet recipes that this application provides. These recipes are designed so that users can completely change their eating experience while keeping their dietary goals in mind. From there, over time, users will feel secure and try new foods, and they will be motivated to continue the process of implementing their regimen. In addition, you can also refer to some information about foods.
CONSULT THE INFORMATION ABOUT FOOD
One of the notable points in using the application is that you can refer to some information about certain foods. You will know which foods are completely nutritious but will not make you gain weight. Therefore, users will need to consult and take a long time to be able to apply it to their diet. Things don’t stop there when training is also an essential factor.
SYNC WITH FITNESS APPS
Once you have the parameters of your diet and the number of calories you have taken in, you should not forget to exercise. This workout needs to be maintained regularly to lose weight effectively, and of course, the app can get the fitness-related stats thanks to the link feature. Specifically, the app can link to fitness apps like Withings scales, Google Fit, Healthkit, etc.
Users will not be able to ignore the features that support the maintenance of the diet:
- Users will be able to know the number of calories they have consumed through the indicators and gradually stably maintain their diet.
- The application supports barcode scanning to help users quickly identify food and its related information to add it to the diet.
- Users can design diets to suit different foods, and you can change recipes to change your experience.
- Indicators and parameters related to calories or weight are fully displayed, and many different factors regulate them.
- Users can link apps to fitness apps to collect workout information, and from there, they’ll know the exact metrics relevant to them.